Our Spa Pool here at TLC is open to all adults and children over the age of 8 years old accompanied by an adult. The spa Pool provides a fantastic opportunity to relax and unwind after a long day at work or heavy workout.
Key Benefits of using the Spa Pool
De-Stress -The majority of us lead a life which includes a degree of stress, this can consequently result in muscle tension, headaches, fatigue and soreness. When using our Spa Pool regularly, this relieves tension and stress through a combination of buoyancy, heat and massage.
Weight Loss - The Spa Pool produces a hot water massage which can sometimes stimulate the effect of exercise on the muscles. Clinical studies have provided evidence that patients who used the spa pool lost weight without any new diet or exercise programme.
Better Night’s Sleep - Relaxing in the spa, using the jets to ease tension in the muscles, helping to lower your blood pressure and maintain a healthy heart rate. This is proven to help you sleep better at night.
Anti-Ageing – We are all so busy that we forget to take time out for ourselves. Taking time to relax, de-stress and recharge your body is a fantastic anti-ageing technique.
Reduced Chronic pain & Arthritis – Regular use of a spa pool can be used to help manage chronic pain from conditions like arthritis and lower back pain. The warm water can help to loosen sore and painful joints, decreasing swelling and inflammation in the joints.
Sports Recovery – Struggling with sore muscles after a workout can be reduced with a spa pool session! Decreasing the strain in your muscles and joints and helping to reduce inflammation to speed up the muscle healing process.